Racing team 2019-2020

The Moguls Team supervises freestyle snow training (moguls, jumps, absorption site, snowpark introduction and basic flat development skills). Athletes are supervised by age groups, with qualified trainers appointed to each group for the season, in order to maximize follow-ups throughout the entire season.
Program schedule: Saturday and Sunday, from 9:30 am to 11:30 am and 12:30 pm to 2:30 pm, starting October 27, 2019 for the dry land training and November 30, 2019 on snow.
Christmas camp from December 27 to 30, 2019.
Duration of the program: 4 h
Total number of training days : 40

Restrictions: Races and FQSA fees are not included.
Additional Federation and insurance fees are to be expected.

The goals are to develop their technical skills, while learning racing’s basic principles. Those varied programs include technical lessons, mapped sites exercises and free skiing. Youngsters have lots of fun and develop a feeling of belonging towards the group. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land : October 6, 2019
Beginning of on snow training : November 2019
Duration of the lesson : 4 h
Number of races possible : 4 outside the club and 1 intra club
Total number of training days: 40

Conditions: This program is intended for first-time racing skiers, between the ages of 6 and 7.

Restrictions: Races and DLS fees are not included.

This introduction program in the Racing Team allows skiers to start with a lighter program for their first year.
The goals are to develop their technical skills, while learning racing’s basic principles. Those varied programs include technical lessons, mapped sites exercises and free skiing. Youngsters have lots of fun and develop a feeling of belonging towards the group. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land : October 6, 2019
Beginning of on snow training : November 2019
Duration of the lesson : 4 h
Number of races possible : 2 intra club for 5 and 6 years old, plus 3
Total number of training days: 36 half days and 8 full days equivalent to 26 days.

Conditions: This program is for skiers aged 5 to 7 years old who are in their first year with a club and beginners in competition.

Restrictions: Races and DLS fees are not included.

The goals are to develop their technical skills, while learning racing’s basic principles. Those varied programs include technical lessons, mapped sites exercises and free skiing. Youngsters have lots of fun and develop a feeling of belonging towards the group. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land : October 6, 2019
Beginning of on snow training : November 2019
Duration of the lesson : 4 h
Number of races possible : 4 outside the club and 1 intra club
Total number of training days: 42

Conditions: This program is intended for first-time racing skiers, between the ages of 8 and 9.

Restrictions: Races and DLS fees are not included.

Main goals are to polish existing technical skills, develop racing tactics and specific skills for each racing disciplines. Each program has its racing circuit throughout the Laurentian Division. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land training : October 6, 2019
Beginning of on snow training : November 2019
Duration of the program : 4.5 hours
Total number of training days: 44

Conditions: This program is mainly intended for skiers who already have a racing experience.

Restrictions: Races and DLS fees are not included.

Main goals are to polish existing technical skills, develop racing tactics and specific skills for each racing disciplines. Each program has its racing circuit throughout the Laurentian Division. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land training : October 6, 2019
Beginning of on snow training : November 2019
Duration of the program : 5 h
Total number of training days: 45

Conditions: This program is mainly intended for skiers who already have a racing experience.

Restrictions: Races and DLS fees are not included.

Main goals are to polish existing technical skills, develop racing tactics and specific skills for each racing disciplines. Each program has its racing circuit throughout the Laurentian Division. Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of dry-land training : October 6, 2019
Beginning of on snow training : November 2019
Duration of the program : 5 h
Total number of training days: 45

Conditions: This program is mainly intended for skiers who already have a racing experience.

Restrictions: Races and DLS fees are not included.

This team is for ski enthusiasts focused on performance. Targeting ‘the best of the best’, future athletes will get an intensive training focused on their own improvement. This program is open to boys and girls. This new group reunites the ensemble of our summits in one and unique group, who will benefit from a 4 days / week training (flexible according to the school schedule).
Based on a April/April calendar, students will count a total of 85 days of ski on their schedule. Trainings will vary from millage’ to free ski and much more. All athletes will have to show their sense of responsibility and seriousness, and must prove that they are committed to their development towards the apex of the sport.
Note that it is possible to access additional ski camps.
Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of training : April 13 & 14, 2019
Duration of the program : 5 h
Total number of training days: 85

Conditions: This program is mainly intended for skiers who already have a racing experience.

Restrictions: Races and DLS fees are not included.

This team is for ski enthusiasts focused on performance. Targeting ‘the best of the best’, future athletes will get an intensive training focused on their own improvement. This program is open to boys and girls. This new group reunites the ensemble of our summits in one and unique group, who will benefit from a 4 days / week training (flexible according to the school schedule).
Based on a April/April calendar, students will count a total of 85 days of ski on their schedule. Trainings will vary from millage’ to free ski and much more. All athletes will have to show their sense of responsibility and seriousness, and must prove that they are committed to their development towards the apex of the sport.
Note that it is possible to access additional ski camps.
Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca
Beginning of training : April 13 & 14, 2019
Duration of the program : 5 h
Total number of training days: 85

Conditions: This program is mainly intended for skiers who already have a racing experience.

Restrictions: Races and DLS fees are not included.

Program for all athletes 16 years of age and older who want to reach the full potential of their athlete development in a stimulating and challenging training environment. Training for a total of 85 days including.
• supervision for 12 Thursday evenings (except if race) • usually Fridays, Saturdays and Sundays • Christmas Camp • desired Provincial Junior Circuit (CJP) races, 2 Classic DLS races, Super Series races and if applicable, University FIS races This program provides optional access to various camps to increase the number of days significantly. Training is done at Sommet Saint-Sauveur, Sommet Olympia, Sommet Gabriel, Sommet Morin Heights and occasionally in joint training with other clubs outside of our Sommets. Beginning of dry-land training: October 6, 2019 Beginning of on snow training: November 2019 Duration of the program (at the mountains when there is no race): • the 12 Tuesday evenings • Fridays, Saturdays, Sundays and Christmas camp about 3 hours on snow and 2 hours indoor (video, nutrition, fitness, stretching, winter plan etc.) Number of days of training: 85 days

Conditions: This program is aimed primarily at skiers who already have racing experience.

Particularity students: for students, this program meets the required norms on snow from December 1 to April 1 to be identified Sport Alliance athletes ''Hope by SQA for U18. The ski addition from April 1 to December 1 (available by the club) and other criteria are required. Allowing optimization of the training and the evolution in high school or CEGEP. This program also allows some cegep's to provide support at the cegep-collegial level.

Restrictions: Transportation, food, accommodation, races fees, FIS and DLS card are not included.

Program for all athletes 16 years old and over who wish to maintain their involvement in competitive skiing in a stimulating and flexible training environment. The December Super Series at Sommet Saint-Sauveur and Tremblant, all Provincial Junior Championship (CJP) races and the two DLS Classic races.
Usually on Saturdays and Sundays, Christmas camp and 4 or 5 Fridays before the races.
In addition, the 12 Thursday evenings program is included in the program.
Participants will also be able to add in option, the 4 slalom mornings in December and various camps to increase the number of days significantly. Training is done at Sommet Saint-Sauveur, Sommet Olympia, Sommet Gabriel, Sommet Morin Heights and occasionally in joint training with other clubs outside of our Sommets. Beginning of dry-land training: October 6, 2019 Beginning of on snow training: November 2019 Duration of the program :
• 4 Fridays between 3 to 5 hours
• Saturdays, Sundays and Christmas Camp, approximitely 3 hours on snow and 2 hours indoor. (video, nutrition, fitness, stretching, winter plan etc.)
Number of days: 65 days

Conditions: This program is aimed primarily at skiers who already have racing experience.

Restrictions: Transportation, food, accommodation, races fees, FIS and DLS card are not included.

The team offers additional training sessions to every skiers between 7 and 9 years old, who wish to invest a little bit more in their skill's development. The sessions are devided over 16 days of fixed training.
Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca

Conditions: For skiers born between 2010 and 2012.
The skier must me a member of the racing team to subscribe to this program.

The team offers additional training sessions to every U12 to U16 skiers, who wish to invest a little bit more in their skill's development. The sessions are divided between 13 Fridays with a fixed calendar and schedule and 12 Thursday evenings.
Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca

Conditions: The skier must me a member of the racing team to subscribe to this program.

The team offers additional training sessions to every U12 to U16 skiers, who wish to invest a little bit more in their skill's development. The sessions are divided into 12 evenings.
Please visit the Racing team’s website for more information at www.equipedecompetitionmssi.ca

Conditions: The skier must me a member of the racing team to subscribe to this program.